Premier personal training, health coaching, nutritional advice and rehabilitation in your own private studio
Personal Training
Bespoke sessions in your own private facility. Work to your own intensity, specific to your goals, and get set a plan for achieving those goals. Whether it is strength, cardiovascular fitness, general health and well-being, mobility/pain relief or injury rehabilitation.
If you're interested in starting please call or text Nick for availability.
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1:1 training – the ultimate private training experience, tailored to your personal goals and tracking your progress.
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2:1 training – great for couples, family members, friends, with the ability to offer separate workouts in the same session. Helps spread the cost, and make yourself accountable to the trainer and your friend or family member.
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3+:1 training – a more affordable option for small groups to do bespoke workouts. Splits the cost and adds even more fun!
Classes
A more affordable option to personal training, or a good complement to any personal training you are doing. Class sizes are a maximum of 12, so you will get to know everyone in the class very quickly, with a small community atmosphere. Lots of people from various ages, sizes and abilities. All are welcome and each class can be infinitely adapted to suit every fitness level.
Classes are run by Nick and can be booked here.
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Spin – 45min session on the exercise bikes, where we use the music as our guide. We love spin here, as all fitness levels can do the same workout, however how many gears you put defines how hard the class is. I can even save you a space at the back if you’re new to class and nervous.
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Express Spin and Abs – 30min spin session (see above) followed by 12min core/abs exercises and 12min stretching.
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Circuits – 60min session roughly 15 minutes upper body, 15 minutes lower body, and 15 minutes core, with stretching and warming up either side. The routine changes each week and aims to use varied and interesting equipment, giving the class a functional fitness vibe,
Massage
We offer a few different types of massage that you can book, whether you’re after injury treatment or need some more general relief.
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Please call or text Nick for available times.
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Sports therapy massage – Premier level 4 trained soft tissue therapy, to give you immediate relief from tight muscles, either injury related, or positional related, for example tight neck/lower back muscles from working on a laptop all day. Carried out by Nick.
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Relaxation massage – a relaxing soft tissue treatment with the primary focus of relaxing off tight muscles, without any deeper trigger points, good for mind and body. Carried out by Nick.
